Neck Pain Solution
Neck Pain Solution
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“What are the best exercises for neck pain?” That’s the question that every
person with neck pain wants to have answered. While it’s impossible to
create a list of exercises that help every person with neck pain, it is possible
to show you the exercises that help most people with neck pain.This chapter has eight of the top exercises for stretching and strengthening
the muscles of your neck and shoulders. Many research studies have shown
that the combination of stretching and strengthening provides great results
for people with neck pain.1-2