12 HEALTH & FITNESS MISTAKES YOU DON’T KNOW YOU’RE MAKING

YOU HAVE BEEN LIED TO, AND IT’S
TIME TO LEARN THE TRUTH

THIS BOOK COVERS SOME OF THE THINGS I wish had known when I
started training nearly a decade ago—back when I was full of wrong ideas.
I thought that my genetics weren’t good enough, that it took hours and
hours of grueling cardio to lose weight, that I was a hardgainer, that a really
sick pump was the key to muscle growth, that I shouldn’t eat at night if I
didn’t want to get fat, and many other fallacies that were foisted upon me
by workout magazines and trainers (many of whom get their information
from magazines).
Like many people, I would hit the gym regularly only to see minor
improvements that came far too slowly. Achieving my ideal physique
seemed impossible.